starter kit
four little vinyl nfc stickers — one for each habit. stick them where the habit actually happens, tap to log, and get on with your day. no app to open, no mental load.
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why it works
your brain remembers places, not push notifications.
well-placed cues improve follow-through.
Put the cue where the habit already lives. It's : a reminder is more useful when it's physically in front of you. No app to open, no mental load.
less friction.
Opening an app is 12 seconds and three distractions. A tap keeps it simple so you can make sure to keep track of your habits over time.
four habits, built slow.
Four is enough to feel like a real start, small enough to keep clear in your head. Build them one at a time — no overwhelm, no guilt.